Why Good Sleep is So Essential
October 30th, 2007
One in 3 Americans suffers from Insomnia. There are currently over 75 categorized sleep disorders, with more sleep disorders being discovered every year. Americans, on average, get 1-2 hours less sleep than is recommended, and for those of us with a bad mattress, those hours that we do get are even less likely to leave us feeling refreshed, and less likely to allow us to reach the restorative levels of deep sleep we need.
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