You never know if any of this stuff is scientific or just talk. I guess if it works for you then it’s worth noting.<\/p>\n
The list<\/a> is taken from lifehacker.com<\/a>. The highlights for me are:<\/p>\n 10. Reduce Screen Time Before Bed You never know if any of this stuff is scientific or just talk. I guess if it works for you then it’s worth noting. The list is taken from lifehacker.com. The highlights for me are: 10. Reduce Screen Time Before Bed 6. Avoid the Soul-Shattering Alarm Buzzer 4. Beat Insomnia with Visualization and 1. Teach […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-746","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746"}],"version-history":[{"count":1,"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/746\/revisions\/747"}],"wp:attachment":[{"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purplemass.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n6. Avoid the Soul-Shattering Alarm Buzzer
\n4. Beat Insomnia with Visualization
\nand
\n1. Teach Yourself to Lucid Dream<\/p>\n","protected":false},"excerpt":{"rendered":"