You never know if any of this stuff is scientific or just talk. I guess if it works for you then it’s worth noting.

The list is taken from lifehacker.com. The highlights for me are:

10. Reduce Screen Time Before Bed
6. Avoid the Soul-Shattering Alarm Buzzer
4. Beat Insomnia with Visualization
and
1. Teach Yourself to Lucid Dream

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